Wednesday, February 29, 2012

Famous Fat Flush Diet

So, I recently posted a recipe called "The Fat Flush Soup" (you can find it here) and it had gotten SO much interest that I thought I would post up the entire diet plan.  This diet was first introduced in Women's World Magazine last year.  The diet was inspire by a Penn State study that saw individuals consumed 448 fewer calories per day when eating a satisfying soup.

Having made and tried the soup myself I can see the appeal.  One serving of the soup is 3 cups and that serving is VERY filling.  Some women that have tried the diet have reported some amazing results.  A Women's World Magazine reader had reported an 11 pound weight loss in only a week!  And some other have seen 6,7 and 10 pounds within a week as well!  So here is the diet:

Breakfast: (Choose one of the following)
-2 eggs plus 1/2 cup of veggies
-Fat Flush Smoothie (1 scoop Fat Flush Body Protein, 8oz water, 1cup berries, 1 Tbs. flax seed oil, 2 Tbs. ground flax seeds or chia and ice (optional))
-Greek Yogurt (1 1/2 cup) and berries (1 1/2 cup)

Fat Flush Soup

Fat Flush Soup

Snacks: (Choose two daily)
-Unlimited veggies and salsa
-Garden salad with 1 tsp. olive oil and fresh lemon or vinegar to taste
-1 hard-boiled egg
-1 piece of fruit

So this is the basics of the "Fat Flush Diet".  I am thinking of trying it soon myself since I love the soup!  If you have tried it in the past or currently on it I would love to hear from you and your results.  Thanks and Happy Dieting!!

By the way, it would be totally cool if you voted for me on Fitness Magazine's 2012 Fitterati Best Weight Loss Blog. Just click on the button below and vote for Survival Guide for the Working Mom.  You rock!


  1. Won't you feel hungry when you only have the soup? No wonder why it had gotten so much interest. I'm even curious myself. Got to try this. Thanks for sharing the recipe..

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  2. I couldn't refrain from commenting. Exceptionally well written!
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  3. I have been on the Gittleman Fat Flush diet for 26 days, following her books . The recipe includes ngredients not strictly on teh Fat Flush diet early phase ( olive oil and black beans) but it sounds very good and I wil try it.

    I am losing about 3-4 lbs per week. I am an office worker and don't really exercize

    Hot soup has turned out to be a very good way to fill up and feel satisfied.

  4. This sounds like an interesting diet and I am definitely going to try it out

  5. Once upon a time I lost 70pds eating just soup. I would have 2 pieces of toast and coffee for breakfast. (I HAD to have bread in the morning.) An apple for break. Soup for lunch. Apple at afternoon break with a fat free hot choc. And soup for dinner. I picked my favorite Campbells soup which they don't make anymore. (It was chicken with wide noodles and mushrooms. How I miss that soup. I loved it so much I could eat it for months........which I did)

  6. I can see why everyone loses weight - the number of calories is miniscule! I'd rather see my husband get a lot more nutrition and lose weight more slowly. I guess this is OK for a "kick start" but not for a long-term life change.

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