Wednesday, February 29, 2012
Famous Fat Flush Diet
So, I recently posted a recipe called "The Fat Flush Soup" (you can find it here) and it had gotten SO much interest that I thought I would post up the entire diet plan. This diet was first introduced in Women's World Magazine last year. The diet was inspire by a Penn State study that saw individuals consumed 448 fewer calories per day when eating a satisfying soup.
Having made and tried the soup myself I can see the appeal. One serving of the soup is 3 cups and that serving is VERY filling. Some women that have tried the diet have reported some amazing results. A Women's World Magazine reader had reported an 11 pound weight loss in only a week! And some other have seen 6,7 and 10 pounds within a week as well! So here is the diet:
Breakfast: (Choose one of the following)
-2 eggs plus 1/2 cup of veggies
-Fat Flush Smoothie (1 scoop Fat Flush Body Protein, 8oz water, 1cup berries, 1 Tbs. flax seed oil, 2 Tbs. ground flax seeds or chia and ice (optional))
-Greek Yogurt (1 1/2 cup) and berries (1 1/2 cup)
Fat Flush Soup
Fat Flush Soup
Snacks: (Choose two daily)
-Unlimited veggies and salsa
-Garden salad with 1 tsp. olive oil and fresh lemon or vinegar to taste
-1 hard-boiled egg
-1 piece of fruit
So this is the basics of the "Fat Flush Diet". I am thinking of trying it soon myself since I love the soup! If you have tried it in the past or currently on it I would love to hear from you and your results. Thanks and Happy Dieting!!
By the way, it would be totally cool if you voted for me on Fitness Magazine's 2012 Fitterati Best Weight Loss Blog. Just click on the button below and vote for Survival Guide for the Working Mom. You rock!