So, I recently posted a recipe called “The Fat Flush Soup” (you can find it here) and it had gotten SO much interest that I thought I would post up the entire diet plan. This diet was first introduced in Women’s World Magazine last year. The diet was inspire by a Penn State study that saw individuals consumed 448 fewer calories per day when eating a satisfying soup.
Having made and tried the soup myself I can see the appeal. One serving of the soup is 3 cups and that serving is VERY filling. Some women that have tried the diet have reported some amazing results. A Women’s World Magazine reader had reported an 11 pound weight loss in only a week! And some other have seen 6,7 and 10 pounds within a week as well! So here is the diet:
Breakfast: (Choose one of the following)
-2 eggs plus 1/2 cup of veggies
-Fat Flush Smoothie (1 scoop Fat Flush Body Protein, 8oz water, 1cup berries, 1 Tbs. flax seed oil, 2 Tbs. ground flax seeds or chia and ice (optional))
-Greek Yogurt (1 1/2 cup) and berries (1 1/2 cup)
Fat Flush Soup
Fat Flush Soup
Snacks: (Choose two daily)
-Unlimited veggies and salsa
-Garden salad with 1 tsp. olive oil and fresh lemon or vinegar to taste
-1 hard-boiled egg
-1 piece of fruit
So this is the basics of the “Fat Flush Diet”. I am thinking of trying it soon myself since I love the soup! If you have tried it in the past or currently on it I would love to hear from you and your results. Thanks and Happy Dieting!!