Tuesday, February 28, 2012

Famous Fat Flush Soup

So, I ran into this recipe recently while scouring the internet for low calorie dishes.  This recipe first appeared in Woman's World magazine last year and some of the reviews I have read on it SWEARS by the soup.  One lady claiming she was stuck at a certain weight for weeks, started eating this soup and dropped 1.4 pounds over night.  Well, I have been eating it for a couple of days and have not gotten such results but I can tell you one thing.  This soup is delicious!!!  And by looking at the ingredients, really healthy for you as well.  I did tweak a couple of things from the original recipe because of personal preferences, such as it calls for mushrooms and I despise mushrooms!  So, here is the recipe:

2 tsp.Olive Oil
1 1/4 lbs. of lean ground turkey (or chicken)
1 medium onion (chopped)
1 bell pepper (seeded and chopped)
4 cloves of garlic (chopped)
1 jalapeno (chopped)
1 (14oz) can of crushes tomatoes
1 (32oz) bottle of reduced sodium spicy tomato juice
1 Tbs. fresh lemon juice
1 (14 oz) can rinsed and drained black beans (navy or pinto can also be used)
1 Tbs. ground cumin
1/2 tsp. cayenne pepper (or to taste)
1/2 cup fresh cilantro (chopped)

1.  Heat olive oil and brown ground turkey/poultry.  Drain and set aside.
2.  Saute onion, garlic and peppers until soft (about 5 minutes).
3.  Stir in all remaining ingredients (except cilantro) and cover and simmer for 20 minutes.  
4.  Stir in cilantro and cover and simmer for 10 minutes longer.  

Makes 12-14 cups.
1 serving = 3 cups. 

Let me know how it works for you.  I would love to hear some feed back!

By the way, it would be totally cool if you voted for me on Fitness Magazine's 2012 Fitterati Best Weight Loss Blog. Just click on the button below and vote for Survival Guide for the Working Mom.  You rock!


  1. I just ran in to this on Pinterest. Hey, anything that claims to flush fat is a winner in my book. I'm looking forward to trying it. Thanks!

    1. Yes! This recipe had me at "fat flush"! And after tasting it I thought... even if it doesn't flush my fat, it sure does taste good. Let me know what you think when you try it. :)

  2. Okay...this is going on the to-be-made list! So glad I found your site via Blogger PR~ :-D

    1. I'm glad you found me too! :) If you like this then you will also love the crock pot turkey chili as well. I make one of them every Sunday and store in containers to have a quick "go to" meal throughout the week.

  3. I am definitely going to go for this!

  4. is it ok if i just make this without tomato juice? i did last week with pinto beans and it was bomb!

  5. What are the nutritional facts? Do you have them? Thanks!!

  6. What are the nutrition facts? Do you have them by any chance? Thank You!

  7. can this be made in a slow cooker?!?

  8. I cant wait to try this recipe. I like using ground turkey.

  9. I made this recipe yesterday and loved it. Having it for lunch today. I didnt see the low-sodium spicey veg. juice @ kroger so i got the regular low-sodium kind and added some hot pepper flakes to it, it was a little to hot so next time will add less pepper or none since the canin pepper was in it. This will be a regular for me. Thanks so much for a delicious soup. Wish i knew how many calories are in it. 2 thumbs up : )

  10. Wow, I'm surprised anything fat flushing would have meat in it. Definitely going to have to try this!!! thank you!

  11. First of all, YOU LOOK AMAZING! I've been eating this soup for a while and I do change it up a little so I don't get bored with it. Sometimes I use a poblano pepper in place of the bell pepper for a more Mexican meal taste. Other times I skip the cumin and use basil for an Italian flavor. I love soup and never get tired of making it. I found the recipe in a magazine too, but mine is slightly different than this one. I love celery and sometimes add some to the soup.

  12. I calculated the WW points to be 8 PPV for 3 cups. Soup is delicious although I use lime instead of lemon.

  13. I just finished making a cabbage soup: Lots of cut up cabbage, tomatoes (In the summer, I use all fresh, but today I used ones that we canned as well as petite diced tomatoes and some tomato puree. In addition to the two main ingredients, I added carrots, celery, onion, brown rice, garlic, water, and cut up cooked chicken. To make it a little healthier, I took a can of black beans and put them in the blender with some water and then added them to the soup. It darkened the color a bit, but tasted great! I didn't think I could eat black beans in the soup, so that was why I pulverized them so that they would mix with the tomatoes as the broth and no one would know that they were there. I plan to have this for lunch all week, so I am hoping it will help me lose some weight.

  14. Looking at the recipe, this soup will definitely help you lose weight because of the spice ingredients for ex.cayenne and jalapeno which are known to boost metabolism.