Sunday, March 11, 2012

Low-Fat Protein Pancakes


Wake up to this low-fat, high protein version of a pancake.  And best of all, it is yummy, filling and very easy to make!  Perfect for a weekend morning breakfast with the family!

Low-Fat Protein Pancake

Ingredients
1/2 cup oats
1/2 no fat cottage cheese
2 eggs or 1/2 cup egg whites (if you want to cut the calories back even further)
1/8 tsp baking powder
1 cup frozen berries 

Directions
1.  Blend the first 4 ingredients (adding the oats last) until smooth.

2.  Spray a hot griddle with Pam and pour 2 larger pancakes or 4 smaller pancakes.

3.  Flip pancakes when starts to bubble.

4.  Warm the frozen berries in microwave for about 1 minute.  Top the pancake with the berries and juices.

4. Eat these delicious pancakes without any guilt!  Enjoy!

1 serving (1 large or 2 small pancakes =  225 calories, 28g carbs, 6g fat and 16g protein.

No comments:

Post a Comment