Monday, March 5, 2012

Your Brain



I have been doing really great at working out everyday.  Mostly going to classes and boot camp.  Yesterday me and the family had a birthday party to go to so I was not able to make my Power Yoga class.  I did however get about a 15 minute run it.

Today I walked 20 flights of stairs at work with a friend and I had kickboxing this evening.  I kept trying to talk myself out of going to kickboxing but finally made myself go.  The problem was during class I was just SO not into it.  I kept watching the clock and struggling through every minute.  I think I might just be burnt out. Maybe I need to take a day or two off from exercising?  How do I get out of this rut???

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