Monday, March 5, 2012
Your Brain
I have been doing really great at working out everyday. Mostly going to classes and boot camp. Yesterday me and the family had a birthday party to go to so I was not able to make my Power Yoga class. I did however get about a 15 minute run it.
Today I walked 20 flights of stairs at work with a friend and I had kickboxing this evening. I kept trying to talk myself out of going to kickboxing but finally made myself go. The problem was during class I was just SO not into it. I kept watching the clock and struggling through every minute. I think I might just be burnt out. Maybe I need to take a day or two off from exercising? How do I get out of this rut???
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