I have teamed up with some awesome bloggers to bring you this great giveaway. Because remember, it's the summer of giveaways here on Survival Guide by The Working Mom! Today's giveaway is brought to you by Classical Stretch!
Classical Stretch is an exercise program that is transformational for women 25 and older. It fuses its unique movements with elements of Tai Chi, Yoga and Ballet. Miranda Esmonde-White, the founder, is a lifetime dancer and ballerina. Her exercise system evolved in her studio as she studied her own movements and those of her students. She has become known for healing musculoskeletal issues such as back pain and leg problems and for toning, lengthening and slenderizing her students' bodies.
It is currently on its 8th Season on PBS and filming for Season 9, Classical Stretch and Miranda Esmond-White is a Canadian success story and crosses over into the US and beyond! She has many testimonials and many disciples of her method.
Busy Moms: In just 28 minutes per day, you will start to notice your body lengthening, thinning, and getting stronger. Your energy will increase and you will be motivated to continue! Try the Classical Stretch 30-day Boot Camp, doing one or two episodes everyday for 30 days, and watch your pant size go down!
Recovering Patient: A bonus of this program is that it is rehabilitative in nature for those who are suffering with multiple ailments such as back injury, leg pain, surgery, scoliosis and more.
It's hard to imagine that something that takes such little time can produce such great results. But try it,and be surprised at how thoroughly worked-out and energized you feel at the end of the workout! Of course, like anything worth achieving, it takes practice and perseverance. Good thing it is an enjoyable thing to do! Here are a couple of the many testimonials found on the Classical Stretch Website!
Below is an example of Miranda, guiding you through a workout. She is very knowledgeable about human anatomy and shares helpful tips throughout the workouts to educate as to why you are performing a particular stretch.
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