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Famous Fat Flush Soup Diet And Recipe

Bymandipie4u
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Fat Flush Soupe Diet Recipe

A few years back, okay it may be more like many many years back, I ran into some information reguarding the Fat Flush Soup diet.  I tried it and guess what? I lost weight!  Well, the fact that I lost weight really isn’t the most surprising thing about the diet.  You see, I really do NOT like being hungry and if I am hungry a diet is just not going to work.  But the Fat Flush Soup diet actually made me feel full all day, and I was able to eat throughout the day feeling full and satisfied!  Take a look at what the Fat Flush Diet consists of and the recipe!

Fat Flush Soup Diet

I have a more detailed post on the Fat Flush Soup diet if you follow the link but let us take a quick look at it here.  Eat a small breakfast, basically eggs, or a smoothie or even yogurt.  For lunch you will have Fat Flush Soup and the same for dinner.  You can mix and match the meals, as I have known some to eat fat flush soup throughout the day, even for snacks and a light dinner.  The official diet states you can have other snacks such as a hard boiled egg and fruit throughout the day.

Fat Flush Soupe Diet Recipe

Ingredients
2 tsp.Olive Oil
1 1/4 lbs. of lean ground turkey (or chicken)
1 medium onion (chopped)
1 bell pepper (seeded and chopped)
4 cloves of garlic (chopped)
1 jalapeno (chopped)
1 (14oz) can of crushes tomatoes
1 (32oz) bottle of reduced sodium spicy tomato juice
1 Tbs. fresh lemon juice
1 (14 oz) can rinsed and drained black beans (navy or pinto can also be used)
1 Tbs. ground cumin
1/2 tsp. cayenne pepper (or to taste)
1/2 cup fresh cilantro (chopped)
 
Directions
1.  Heat olive oil and brown ground turkey/poultry.  Drain and set aside.
2.  Saute onion, garlic and peppers until soft (about 5 minutes).
3.  Stir in all remaining ingredients (except cilantro) and cover and simmer for 20 minutes.
4.  Stir in cilantro and cover and simmer for 10 minutes longer.
 
Makes 12-14 cups.
1 serving = 3 cups.
 

Let me know how it works for you.  I would love to hear some feed back!

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10 Comments

  2. First of all, YOU LOOK AMAZING! I've been eating this soup for a while and I do change it up a little so I don't get bored with it. Sometimes I use a poblano pepper in place of the bell pepper for a more Mexican meal taste. Other times I skip the cumin and use basil for an Italian flavor. I love soup and never get tired of making it. I found the recipe in a magazine too, but mine is slightly different than this one. I love celery and sometimes add some to the soup.

  4. I just finished making a cabbage soup: Lots of cut up cabbage, tomatoes (In the summer, I use all fresh, but today I used ones that we canned as well as petite diced tomatoes and some tomato puree. In addition to the two main ingredients, I added carrots, celery, onion, brown rice, garlic, water, and cut up cooked chicken. To make it a little healthier, I took a can of black beans and put them in the blender with some water and then added them to the soup. It darkened the color a bit, but tasted great! I didn't think I could eat black beans in the soup, so that was why I pulverized them so that they would mix with the tomatoes as the broth and no one would know that they were there. I plan to have this for lunch all week, so I am hoping it will help me lose some weight.

  5. Looking at the recipe, this soup will definitely help you lose weight because of the spice ingredients for ex.cayenne and jalapeno which are known to boost metabolism.

  7. I make a soup similar to this and it works great. I bet you can substitute the 14 oz can of crushed tomatoes with a can of rotel and substitute the 32 oz juice with a 28 oz can of crushed tomatoes and add 8 ozs of water and it would work out fine.

  8. Pingback: Diet Soup: Fat Flush Soup Diet & Testimonial
  9. Pingback: 15 Weight Loss Soup Recipes That Fire Up Your Metabolism and Help Burn Fat With Every Spoonful | Female Fit Body

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