A few years back, okay it may be more like many many years back, I ran into some information reguarding the Fat Flush Soup diet. I tried it and guess what? I lost weight! Well, the fact that I lost weight really isn’t the most surprising thing about the diet. You see, I really do NOT like being hungry and if I am hungry a diet is just not going to work. But the Fat Flush Soup diet actually made me feel full all day, and I was able to eat throughout the day feeling full and satisfied! Take a look at what the Fat Flush Diet consists of and the recipe!
Fat Flush Soup Diet
I have a more detailed post on the Fat Flush Soup diet if you follow the link but let us take a quick look at it here. Eat a small breakfast, basically eggs, or a smoothie or even yogurt. For lunch you will have Fat Flush Soup and the same for dinner. You can mix and match the meals, as I have known some to eat fat flush soup throughout the day, even for snacks and a light dinner. The official diet states you can have other snacks such as a hard boiled egg and fruit throughout the day.
Let me know how it works for you. I would love to hear some feed back!