I’ve decided to take the Always Eat After 7 PM book challenge and am ready to get healthy once again! Make sure to follow along because over the next month, I will be sharing all the updates and progress with you. This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
One of the big running jokes during the past few months we have had stay at home orders is the quarantine weight gain we have all experienced. I may or may not have put on an unwanted 20 pounds. And while the weight is something I really want to drop, it is the healthier lifestyle and eating which I have been craving, which my body has been craving. I seriously walked up the stairs the other day and was out of breathe, things need to change and I want my energy back!
So, you can imagine how excited I was when I was given the opportunity to receive a copy of Always Eat After 7PM by Joel Marion, but also join the challenge along with friends! Now who is ready to take the challenge with me?!
The Always Eat After 7 PM Plan Details
Apparently, the Always Eat After 7PM plan has phases, hence following along with me over the next month. Check out what the phases consists of:
- The 14-day Acceleration Phase to kick-start the program and see rapid results.
- The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals.
- The Lifestyle Phase to keep the weight off for good.
And wow, I always thought that eating late was counter-productive to losing weight. Being someone who oftens loves to have a midnight snack, this bit of knowledge Joel talks about really has me pumped, “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” This plan certainly has me excited to get started because it sounds like it is something I can stick to!
I am ready to shed those pounds, increase my energy level and get back into some of those tight clothes again. Yes, I may be a bit vain in thei whole thing because I have some really cute clothes that aren’t fitting right now and I want to wear them this Summer. Let the “Eating After 7PM” begin!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.