Always Eat After 7 PM is the revolutionary diet that allows one to eat the foods they enjoy and still lose weight. I’ve been following the program for three weeks now and I have some updates and some recipes to share with you! This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
As I’ve mentioned before, I began the Always Eat After 7PM challenge to help lose the weight I gained during quarantine. It has been 3 weeks now since first starting the Always Eat After 7PM challenge and I can already begin to notice an increase in energy. This is extra energy is needed considering I’ve been balancing work with the kids attention, since they are now done with school and requiring much of my time. I’ve also been diving into some of the recipes offers in the book and have been completely shocked with how much I enjoy them!
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Always Eat After 7PM Recipes
I can definitely be picky when it comes to food, which is why I am leery when I see diet books that include their own recipes. However, some of these Always Eat After 7PM recipes are delicious! I love a noodle dish and this cheesy beef skillet (shown below) has already become one of my favorite dishes from the book.
However, anyone who knows me, KNOWS I have a bit of a sweet tooth. Okay I have a big, HUGE sweet tooth, so when I noticed how many dessert recipes were also included in the Always Eat After 7PM book, I knew I had to try every single one right away. And let me tell you, they did not disappoint and was just as delicious as they look (photo shown below).
The fact that this diet allows me to eat my sweets when I crave them the most is probably the biggest reason I have been successful. No other diet I have tried has allowed me to do so. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
Last week I posted an interview with Author Joel Marion, check it out as he gets into more of the reasons and science behind the diet. I think you will realize just how much he knows about this — and how you can trust him with this diet advice.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.