Who doesn’t love a traditional chicken cordon bleu dish? With a juicy chicken breast filled with a slice of ham and Swiss cheese slices, all rolled up and topped with bread crumbs and parmesan cheese. It’s the simple ingredients and easy recipe that make the dish perfect to serve at the dinner table on busy weeknights. While this chicken…
“It is good to have an end to journey towards, but it is the journey that matters in the end.” Ursula Le Guin I never thought this story would be so difficult to write. It has been 8 1/2 years since I have been at my highest weight yet it seems like a lifetime…
So, I recently posted a recipe called “The Fat Flush Soup” (you can find it here) and it had gotten SO much interest that I thought I would post up the entire diet plan. This diet was first introduced in Women’s World Magazine last year. The diet was inspire by a Penn State study that saw…
A few years back, okay it may be more like many many years back, I ran into some information reguarding the Fat Flush Soup diet. I tried it and guess what? I lost weight! Well, the fact that I lost weight really isn’t the most surprising thing about the diet. You see, I really do…
I am now exercising 7 days a week! I love it, I really do. But some days I come home with some serious muscle soreness. The other night my lower back was killing me. So, my brilliant honey suggest that I use some Icy Hot on it. Now mind you, I have never actually used…
Slow cooker recipes are the perfect meals for the whole family on busy weeknights. Come home from a full day at work with the smell from the crockpot filling your home with southern warmth and homey goodness. This great recipe and family favorite go-to meal is this crock pot chicken with yellow rice. It contains…